Quick Coq au Vin Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 or 3 thick slices bacon, roughly chopped
1 (4-lb) chicken , cut into six pieces
1 handful flour, seasoned with salt and pepper to taste
8 to 10 oz button or cremini mushrooms, rinsed and halved (optional)
20 whole baby carrots, cut in half
1 clove garlic, peeled and minced
2 large sweet onions, chopped
1 bottle red wine (white works , too)
1 cup chicken broth
1 bay leaf
2 sprigs thyme

Directions:

1. Heat the olive oil in a large pot over medium-high heat. Add the bacon and cook until crisp. Transfer to a large plate.
2. Shake the chicken pieces with the seasoned flour in a paper or plastic bag.
3. Brown the chicken in the pot, 4 to 5 minutes per side. Transfer to the plate with the bacon.
4. Sauté the mushrooms (if using), carrots, garlic, and onions in the pot until they just begin to brown, 5 minutes.
5. Pour half the wine into the pan and cook over high heat for about 8 minutes.
6. Add the broth and the remaining wine. Bring to a boil and add the chicken, bacon, and herbs.
7. Return to a boil, then cover and simmer for 45 minutes. Remove the bay leaf and thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.2 Kcal (2232 kJ)
Calories from fat	323.25 Kcal
		% Daily Value*
Total Fat	35.92g	55%
Cholesterol	115.9mg	39%
Sodium	488.44mg	20%
Potassium	928.12mg	20%
Total Carbs	17.89g	6%
Sugars	8.79g	35%
Dietary Fiber	2.71g	11%
Protein	27.7g	55%
Vitamin C	15.2mg	25%
Vitamin A	0.5mg	17%
Iron	103mg	572%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	111 Kcal (465 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	55%
Cholesterol	24.13mg	39%
Sodium	101.69mg	20%
Potassium	193.22mg	20%
Total Carbs	3.72g	6%
Sugars	1.83g	35%
Dietary Fiber	0.56g	11%
Protein	5.77g	55%
Vitamin C	3.2mg	25%
Vitamin A	0.1mg	17%
Iron	21.4mg	572%
Calcium	23.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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