Directions:
- Heat oil in large stew pot over medium heat.
- Add onions and celery and cook until soft, about 5 minutes.
- Add potatoes, carrots, garlic, stock, wine, bay leaves.
- Bring to a boil and reduce heat to low and simmer for 15 minutes.
- Add tamari, kale, muchrooms, thyme, salt and pepper, and cook until vegetables are tender, another 15 minutes or so.
- Optional: While stew simmers, brown seitan pieces in a small pan wit some olive oil just to get some color. Set aside.
- Stir together the cornstarch and water, add to pot and bring stew back up to a slow boil.
- Stir for about 1 minute until thickened.
- Add seitan, reduce heat and simmer gently for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.58 Kcal (2845 kJ) | ||
| Calories from fat | 47.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Sodium | 19568.79mg | 815% | |
| Potassium | 814.89mg | 17% | |
| Total Carbs | 121.11g | 40% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 15.26g | 31% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.8mg | 16% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.16 Kcal (633 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Sodium | 4352.66mg | 815% | |
| Potassium | 181.25mg | 17% | |
| Total Carbs | 26.94g | 40% | |
| Sugars | 2.1g | 38% | |
| Dietary Fiber | 1.58g | 28% | |
| Protein | 3.39g | 31% | |
| Vitamin C | 4.4mg | 33% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 0.6mg | 16% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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