One Pot Casserole Recipe

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One Pot Casserole
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Ingredients:

Directions:

  1. In mixing bowl, combine all ingredients, and mix well. Transfer to greased 9 x 13 inch pan. Cover and bake at 350 for 1 hour, or until heated through.
  2. Liquid smoke would add a distinctive hickory smoke barbeque flavor to foods, so if you don't care for the flavor, it may be omitted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.75 Kcal (1108 kJ)
Calories from fat 65.31 Kcal
% Daily Value*
Total Fat 7.26g 11%
Cholesterol 75.28mg 25%
Sodium 275.43mg 11%
Potassium 655.46mg 14%
Total Carbs 21.71g 7%
Sugars 8.7g 35%
Dietary Fiber 2.32g 9%
Protein 26.42g 53%
Vitamin C 8.8mg 15%
Vitamin A 0.7mg 23%
Iron 2.7mg 15%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 128.3 Kcal (537 kJ)
Calories from fat 31.65 Kcal
% Daily Value*
Total Fat 3.52g 11%
Cholesterol 36.48mg 25%
Sodium 133.48mg 11%
Potassium 317.64mg 14%
Total Carbs 10.52g 7%
Sugars 4.22g 35%
Dietary Fiber 1.13g 9%
Protein 12.8g 53%
Vitamin C 4.3mg 15%
Vitamin A 0.3mg 23%
Iron 1.3mg 15%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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