Low Sodium Barbecue Sauce Recipe

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Low Sodium Barbecue Sauce
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Ingredients
12
Count
Nutrition
46
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cup no-salt-added ketchup
  • 2/3 cup brown sugar
  • 1/4 cup molasses
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp chili powder
  • 1/2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/2 tsp black pepper

Directions:

  1. Mix together all ingredients in large saucepan over medium heat.
  2. Once the mixture is hot, reduce heat and simmer for 20 minutes, stirring occasionally.
  3. Refrigerate any sauce not being immediately used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.01 Kcal (193 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 13.18mg 1%
Potassium 115.65mg 2%
Total Carbs 11.65g 4%
Sugars 10.99g 44%
Dietary Fiber 0.33g 1%
Protein 0.16g 0%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 141.09 Kcal (591 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 40.42mg 1%
Potassium 354.67mg 2%
Total Carbs 35.72g 4%
Sugars 33.71g 44%
Dietary Fiber 1.02g 1%
Protein 0.48g 0%
Vitamin C 2.7mg 1%
Iron 1.3mg 2%
Calcium 53.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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