Spaghetti Bolognese Sauce (Beef and Italian Sausage) Recipe

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Spaghetti Bolognese Sauce (Beef and Italian Sausage)
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Ingredients:

Directions:

  1. Brown ground beef, season to taste with salt and pepper, drain and set aside.
  2. Cut link sausage up into meatball size pieces, brown, drain, and set aside. I use Thomasville Hot. If making sauce for lasagna, remove sausage from casings and brown with the ground beef.
  3. Sauté garlic, onion, and bell pepper in olive oil, just until the onions are translucent.
  4. Add meat, tomato sauce, tomato paste, diced tomatoes, herbs and spices, mushrooms, sugar, and wine. I use fresh mushrooms, and a red burgandy for a deeper earthy flavor. Omit mushrooms if making sauce for lasagna.
  5. Simmer on medium low for at least one hour, stirring occasionally.
  6. When ready to serve, mix corn starch with water and add to sauce, along with both cheeses to thicken.
  7. When cheese is incorporated, and sauce has thickened, serve over your choice of pasta or use as a meat filling for lasagna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.93 Kcal (1741 kJ)
Calories from fat 259.95 Kcal
% Daily Value*
Total Fat 28.88g 44%
Cholesterol 79.65mg 27%
Sodium 959.72mg 40%
Potassium 579.52mg 12%
Total Carbs 12.21g 4%
Sugars 6.12g 24%
Dietary Fiber 1.85g 7%
Protein 20.92g 42%
Vitamin C 30.7mg 51%
Vitamin A 0.6mg 20%
Iron 12.5mg 69%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 169.08 Kcal (708 kJ)
Calories from fat 105.67 Kcal
% Daily Value*
Total Fat 11.74g 44%
Cholesterol 32.38mg 27%
Sodium 390.13mg 40%
Potassium 235.58mg 12%
Total Carbs 4.97g 4%
Sugars 2.49g 24%
Dietary Fiber 0.75g 7%
Protein 8.51g 42%
Vitamin C 12.5mg 51%
Vitamin A 0.2mg 20%
Iron 5.1mg 69%
Calcium 29.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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