One-Pan Shrimp Pilau Recipe

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One-Pan Shrimp Pilau
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Ingredients:

Directions:

  1. Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften.
  2. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  3. Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked.
  4. Turn off the heat and stir in the shrimp, peas and chili. Cover the pan and leave to stand for 5 minutes
  5. Fluff up the rice grains with a fork and season if you want. Scatter over the cilantro and serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.03 Kcal (1445 kJ)
Calories from fat 74.35 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 73.23mg 24%
Sodium 438.11mg 18%
Potassium 442.19mg 9%
Total Carbs 49.02g 16%
Sugars 7.25g 29%
Dietary Fiber 3.37g 13%
Protein 19.59g 39%
Vitamin C 28.9mg 48%
Iron 29.7mg 165%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 95.85 Kcal (401 kJ)
Calories from fat 20.66 Kcal
% Daily Value*
Total Fat 2.3g 13%
Cholesterol 20.34mg 24%
Sodium 121.71mg 18%
Potassium 122.84mg 9%
Total Carbs 13.62g 16%
Sugars 2.01g 29%
Dietary Fiber 0.94g 13%
Protein 5.44g 39%
Vitamin C 8mg 48%
Iron 8.3mg 165%
Calcium 15.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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