Directions:
- Heat half of the oil in a good-sized saucepan, cook chicken until lightly browned and cooked right through.
- Remove chicken from pan and shred into small strips.
- Heat remaining oil in same pan, cook onion 3-4 minutes or until soft.
- Add flour to pan and stir for 1 minute.
- Add stock and juice 1 cup at a time, waiting until mixture thickens slightly after each addition.
- Add chicken, corn and chilli. Stir until heated through.
- Serve topped with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.38 Kcal (1161 kJ) | ||
| Calories from fat | 89.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 18% | |
| Sodium | 643.5mg | 27% | |
| Potassium | 805.79mg | 17% | |
| Total Carbs | 23.53g | 8% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.74 Kcal (250 kJ) | ||
| Calories from fat | 19.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 15% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 18% | |
| Sodium | 138.6mg | 27% | |
| Potassium | 173.55mg | 17% | |
| Total Carbs | 5.07g | 8% | |
| Sugars | 2.2g | 41% | |
| Dietary Fiber | 0.34g | 6% | |
| Protein | 5.47g | 51% | |
| Vitamin C | 8.1mg | 63% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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