Directions:
- In a Dutch oven coated with cooking spray, saute onion until tender. In a small bowl, whisk flour and stock until smooth; gradually stir into Dutch oven. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat. Add turkey, peas and carrots, potatoes, parsley, thyme and pepper; stir gently.
- Preheat oven to 425°. Divide turkey mixture among eight 10-oz. ramekins. On a lightly floured surface, unroll pastry. Cut out eight 3-in. circles. Gently press parsley into pastries if desired. Place over turkey mixture. Beat egg and water; brush over tops. Sprinkle with salt.
- Place ramekins on a baking sheet. Bake 20-25 minutes or until crusts are golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.97 Kcal (1557 kJ) | ||
| Calories from fat | 104.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 60.42mg | 20% | |
| Sodium | 746.68mg | 31% | |
| Potassium | 531.19mg | 11% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 26.6g | 53% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.4mg | 13% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 18% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 20% | |
| Sodium | 257.77mg | 31% | |
| Potassium | 183.38mg | 11% | |
| Total Carbs | 12.92g | 12% | |
| Sugars | 2.18g | 25% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 9.18g | 53% | |
| Vitamin C | 2.6mg | 13% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 13% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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