Directions:
- In a saucepan, combine onion, pepper, tomatoes, kidney beans, undrained corn, tomato sauce, salt, chili powder and bay leaf. Bring to a boil. Add meatballs, cover and simmer for 45 minutes, stirring occasionally.
- Remove bay leaf. Serve in individual bowls, topped with cheese and corn chips on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.78 Kcal (644 kJ) | ||
| Calories from fat | 7.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 1570.12mg | 65% | |
| Potassium | 717.74mg | 15% | |
| Total Carbs | 33.93g | 11% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 5.8g | 23% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 2.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 1% | |
|---|---|---|---|
| Sodium | 521.16mg | 65% | |
| Potassium | 238.23mg | 15% | |
| Total Carbs | 11.26g | 11% | |
| Sugars | 4.43g | 53% | |
| Dietary Fiber | 1.92g | 23% | |
| Protein | 1.47g | 9% | |
| Vitamin C | 18.4mg | 92% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 4.7mg | 78% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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