Calories in Usda Ham, chopped, canned

50Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 1 slice (4-1/4 inch x 4-1/4 inch x 1/16 inch )
Calories 50.19 Kcal (210 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 6%
Saturated Fat 1.32g 7%
Cholesterol 10.29mg 3%
Sodium 268.8mg 11%
Potassium 59.64mg 1%
Total Carbs 0.05g 0%
Protein 3.37g 7%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 21 g
  • Cal: 2.5 %
  • Fat: 6.1 %
  • Carb: 0 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (75%)
  • Protein (25%)
Usda Ham, chopped, canned Good and Bad Points
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