Omelet Cajun Style Recipe

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Omelet Cajun Style
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Ingredients
10
Count
Nutrition
2069
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup diced tomatoes ( for more kick use rotel hot )
  • 6 slices of smoked sausage
  • 2 tbsp of tasso
  • 3 medium to thin slices bell pepper (chopped up )
  • 2 tbsp onion diced
  • 4 eggs
  • 2 tbsp of butter
  • seasoning to your taste( like salt , pepper , slap yo mama use about 1/4 tsp..)
  • 2 slices of cheese
  • 2 tbsp oil

Directions:

  1. In a bowl mix seasonings, eggs,whisk together and set aside
  2. In a skillett with 2 tbsp of oil place your sausage, tasso and let cook until a dark brown add bell pepper and onion saute' until onions are clear and bell pepper looks cooked (sort of limp looking)
  3. Add diced tomatoes
  4. This takes about 2 to 3 minutes
  5. In a skillet or omelet pan, melt butter
  6. Med heat
  7. Pour egg mixture when it starts to bubble ,where it looks like it curls around the edge
  8. Add sausage and tasso mixture
  9. Add 2 slices of cheese on top of mixture
  10. Then fold over the top half onto bottom to form a half moon shape
  11. Then place onto a serving plate
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2068.54 Kcal (8661 kJ)
Calories from fat 1651.9 Kcal
% Daily Value*
Total Fat 183.54g 282%
Cholesterol 964.66mg 322%
Sodium 3763.19mg 157%
Potassium 2728.54mg 58%
Total Carbs 26.89g 9%
Sugars 19.32g 77%
Dietary Fiber 5.71g 23%
Protein 72.7g 145%
Vitamin C 361.8mg 603%
Vitamin A 9.2mg 305%
Iron 158.6mg 881%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 176.73 Kcal (740 kJ)
Calories from fat 141.13 Kcal
% Daily Value*
Total Fat 15.68g 282%
Cholesterol 82.42mg 322%
Sodium 321.52mg 157%
Potassium 233.12mg 58%
Total Carbs 2.3g 9%
Sugars 1.65g 77%
Dietary Fiber 0.49g 23%
Protein 6.21g 145%
Vitamin C 30.9mg 603%
Vitamin A 0.8mg 305%
Iron 13.5mg 881%
Calcium 15.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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