Directions:
- In a small bowl, combine caraway seeds, sage, 1 teaspoon salt and 1/4 teaspoon pepper; rub over roast. Place roast on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 2 hours or until a meat thermometer reads 160°-170°. Remove roast from pan; keep warm. Pour pan drippings into a large measuring cup; add enough water to equals 2 cups. Pour into a small saucepan; add browning sauce if desired, cornstarch, and remaining salt and pepper. Stir until smooth. Bring to a boil; cook and stir until thickened and bubbly. Slice roast; serve with gravy and dumplings or potatoes if desired. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.81 Kcal (1661 kJ) | ||
| Calories from fat | 82.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.15g | 14% | |
|---|---|---|---|
| Cholesterol | 199.58mg | 67% | |
| Sodium | 633mg | 26% | |
| Potassium | 1178.99mg | 25% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 66.63g | 133% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.09 Kcal (540 kJ) | ||
| Calories from fat | 26.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 14% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 67% | |
| Sodium | 205.93mg | 26% | |
| Potassium | 383.55mg | 25% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 21.68g | 133% | |
| Iron | 1mg | 17% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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