Ingredients:
- 4 bone-in pork loin chops (3/4 inch thick and 7 oz each)
- hot cooked rice , optional
- apple slices, optional
Directions:
- Sprinkle pork chops with salt and pepper. In a large skillet, brown pork chops in butter over medium-high heat. Stir in the apple juice; reduce heat to medium. Cover and cook for 5-6 minutes on each side or until meat juices run clear.
- Remove to a serving platter and keep warm. Add onion and mustard to skillet. Cook, uncovered, on low for 4-5 minutes or until heated through. Spoon over chops. Serve with rice and garnish with apples if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184 Kcal (770 kJ) | ||
| Calories from fat | 102.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 58.43mg | 19% | |
| Sodium | 521.42mg | 22% | |
| Potassium | 189.2mg | 4% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 120.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 17% | |
|---|---|---|---|
| Cholesterol | 68.68mg | 19% | |
| Sodium | 612.9mg | 22% | |
| Potassium | 222.39mg | 4% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.67g | 9% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 16.9g | 29% | |
| Vitamin C | 9.6mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 41.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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