Directions:
- Cut Monterey Jack cheese into 3- x 1/4- x 1/4-inch sticks.
- Cut a lengthwise slit in each okra pod, cutting to but not through ends; push seeds aside. Stuff pods with cheese sticks, and set aside.
- Combine flour and cornmeal in a large bowl; make a well in center of mixture.
- Stir together egg, buttermilk, and beer; add to dry ingredients, stirring until smooth.
- Pour oil to depth of 3 inches into a Dutch oven; heat to 375°. Dip stuffed okra in batter, coating well; fry, a few at a time, in hot oil until golden. Drain on paper towels. Sprinkle with salt; serve immediately with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.05 Kcal (2822 kJ) | ||
| Calories from fat | 203.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 150.2mg | 50% | |
| Sodium | 1999.99mg | 83% | |
| Potassium | 986.07mg | 21% | |
| Total Carbs | 82.47g | 27% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 31.09g | 62% | |
| Vitamin C | 52.2mg | 87% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.1mg | 39% | |
| Calcium | 982.3mg | 98% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 35% | |
|---|---|---|---|
| Cholesterol | 29.27mg | 50% | |
| Sodium | 389.72mg | 83% | |
| Potassium | 192.15mg | 21% | |
| Total Carbs | 16.07g | 27% | |
| Sugars | 1.15g | 24% | |
| Dietary Fiber | 1.97g | 40% | |
| Protein | 6.06g | 62% | |
| Vitamin C | 10.2mg | 87% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.4mg | 39% | |
| Calcium | 191.4mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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