Hoecakes Recipe

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Hoecakes
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients except for oil and mix well.
  2. Heat frying oil or butter in large skillet over medium heat
  3. Drop the batter by spoonfulls into skillet (approx. 2 Tbs. per hocake)
  4. Fry each till brown and crisp, turn with a spatula and then brown other side
  5. With slotted spoon, remove each cake and drain on paper towel
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.06 Kcal (812 kJ)
Calories from fat 79.67 Kcal
% Daily Value*
Total Fat 8.85g 14%
Cholesterol 49.57mg 17%
Sodium 426.18mg 18%
Potassium 104.45mg 2%
Total Carbs 23.5g 8%
Sugars 1.15g 5%
Dietary Fiber 1.54g 6%
Protein 4.9g 10%
Iron 1.9mg 11%
Calcium 141.4mg 14%
Amount Per 100 g
Calories 239.38 Kcal (1002 kJ)
Calories from fat 98.27 Kcal
% Daily Value*
Total Fat 10.92g 14%
Cholesterol 61.15mg 17%
Sodium 525.7mg 18%
Potassium 128.84mg 2%
Total Carbs 28.98g 8%
Sugars 1.42g 5%
Dietary Fiber 1.89g 6%
Protein 6.05g 10%
Iron 2.4mg 11%
Calcium 174.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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