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Cornmeal, self-rising, bolted, plain, enriched, white Calories

Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

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134Calories

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Amount Per 0.33 cup
Calories	134.47 Kcal (563 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	2%
Saturated Fat	0.19g	1%
Sodium	502.04mg	21%
Potassium	102.66mg	2%
Total Carbs	28.29g	9%
Dietary Fiber	2.7g	11%
Protein	3.33g	7%
Iron	2.3mg	13%
Calcium	145.3mg	15%

Water			5.068734g
Ash			2.19417g
Magnesium			34.6236mg
Phosphorus			323.6904mg
Zinc			0.8052mg
Copper			0.06039mg
Thiamine			0.265716mg
Riboflavin			0.16104mg
Niacin			2.129754mg
Pantothenic Acid			0.173118mg
Vitamin B6			0.217404mg
Total Folate			93.8058µg
Folic Acid			70.8576µg
Food Folate			22.9482µg
Folate DFE			143.3256µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

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29 mins

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15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 40.26 g

Cal: 6.7 %
Fat: 2.1 %
Carb: 9.4 %
Prot: 6.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.2%)
Fat (6.8%)
Protein (9%)

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 134 calories

Let's Burn 134 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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Calories in Usda Cornmeal, self-rising, bolted, plain, enriched, white

All usda Products

Nutrition Facts Usda Cornmeal, self-rising, bolted, plain, enriched, white

Ingredients And Nutrition Overview

How to burn 134 calories

Let's Burn 134 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cornmeal, self-rising, bolted, plain, enriched, white

Usda Cornmeal, self-rising, bolted, plain, enriched, white Good and Bad Points

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