Pork Belly N Butter Bean Stew Recipe

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Pork Belly N Butter Bean Stew
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  2. -
  3. Melt the butter in a large casserole dish or saucepan.
  4. Add the garlic and fry for 2-3 minutes until soft.
  5. Toss in the paprika and caraway seeds and fry for 2-3 minutes.
  6. Add the cubes of belly pork and cook for 4-5 minutes, stirring occasionally, until browned.
  7. Season with salt and ground black pepper.
  8. Pour in the wine and, when it has all but evaporated, add the butterbeans.
  9. Pour in the water and simmer, uncovered, for two hours.
  10. If the stew becomes dry, add some more water.
  11. Ladle into bowls, garnish with parsley and serve with crusty white bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.32 Kcal (1542 kJ)
Calories from fat 282.58 Kcal
% Daily Value*
Total Fat 31.4g 48%
Cholesterol 50.94mg 17%
Sodium 91.08mg 4%
Potassium 118.31mg 3%
Total Carbs 13.11g 4%
Sugars 0.66g 3%
Dietary Fiber 3.89g 16%
Protein 5.95g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 146.64 Kcal (614 kJ)
Calories from fat 112.5 Kcal
% Daily Value*
Total Fat 12.5g 48%
Cholesterol 20.28mg 17%
Sodium 36.26mg 4%
Potassium 47.1mg 3%
Total Carbs 5.22g 4%
Sugars 0.26g 3%
Dietary Fiber 1.55g 16%
Protein 2.37g 12%
Vitamin C 0.2mg 1%
Iron 0.4mg 6%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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