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Okonomiyaki-Meat and Vegetable Griddle Cakes Recipe

Okonomiyaki-Meat and Vegetable Griddle Cakes Recipe

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Okonomiyaki-Meat and Vegetable Griddle Cakes

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Ingredients:

Serving

1 cup all-purpose flour
3/4 cup water
4 eggs
4 oz cooked chicken or 4 oz beef , cut into strips
10 large cabbage leaves, chopped
4 oz cooked cut up shrimp
1 1/2 tbsp vegetable oil
1 cup okonomi sauce
1/2 cup bonito flakes , half cup depending on your preference
1/2 cup mayonnaise , depends on your preference

Directions:

Mix flour with water.
Stir in eggs, meat and veggies.
Heat oil on a griddle or large skillet.
Pour enough batter to make a single serving griddle cake (about 6 inch across and 1/2 inch thick).
Cook both sides until golden brown over medium heat. (around 5 minutes).
Transfer to serving plate and top with bonito flakes, mayonnaise, and okonomi sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1234.97 Kcal (5171 kJ)
Calories from fat	355.57 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	228.52mg	76%
Sodium	2342.28mg	98%
Potassium	4096.4mg	87%
Total Carbs	187.45g	62%
Sugars	88.92g	356%
Dietary Fiber	69.04g	276%
Protein	44.02g	88%
Vitamin C	840.5mg	1401%
Iron	1.8mg	10%
Calcium	968.3mg	97%

Amount Per 100 g
Calories	48.6 Kcal (203 kJ)
Calories from fat	13.99 Kcal
		% Daily Value*
Total Fat	1.55g	61%
Cholesterol	8.99mg	76%
Sodium	92.18mg	98%
Potassium	161.2mg	87%
Total Carbs	7.38g	62%
Sugars	3.5g	356%
Dietary Fiber	2.72g	276%
Protein	1.73g	88%
Vitamin C	33.1mg	1401%
Iron	0.1mg	10%
Calcium	38.1mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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