Vegetable Temaki Recipe

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Vegetable Temaki
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Ingredients:

Directions:

  1. Spread 1/4 cup rice on bottom half of 1 nori sheet. Spread 1/8 teaspoon wasabi diagonally over rice, starting at lower right corner.
  2. Arrange 3 snow peas, 2 pepper strips, and 1 avocado wedge over wasabi. Lift left lower corner of nori over vegetable mixture, pressing gently. Wrap top half of nori over vegetable mixture, pressing gently to form a cone shape. Repeat with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.47 Kcal (479 kJ)
Calories from fat 33.95 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 178.64mg 7%
Potassium 140.06mg 3%
Total Carbs 19.64g 7%
Sugars 1.4g 6%
Dietary Fiber 2.56g 10%
Protein 2.29g 5%
Vitamin C 17.5mg 29%
Vitamin A 0.4mg 12%
Iron 6.5mg 36%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 111.02 Kcal (465 kJ)
Calories from fat 32.92 Kcal
% Daily Value*
Total Fat 3.66g 6%
Sodium 173.24mg 7%
Potassium 135.83mg 3%
Total Carbs 19.05g 7%
Sugars 1.36g 6%
Dietary Fiber 2.48g 10%
Protein 2.22g 5%
Vitamin C 16.9mg 29%
Vitamin A 0.4mg 12%
Iron 6.3mg 36%
Calcium 4.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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