Directions:
- Mix flour with water in medium-size bowl
- Stir in eggs, meat and vegetable ingredients
- Heat oil on a griddle, a hot plate or in a large skillet
- Pour enough batter to make a single serving griddle cake (about 6 across and 1/2 thick)
- Cook on both sides over medium heat until golden brown (about 5 min.)
- Transfer to serving plate and immediately spread okonomi sauce over top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.94 Kcal (4496 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 175.87mg | 59% | |
| Sodium | 2896.53mg | 121% | |
| Potassium | 4067.06mg | 87% | |
| Total Carbs | 198.18g | 66% | |
| Sugars | 88.14g | 353% | |
| Dietary Fiber | 72.3g | 289% | |
| Protein | 37.52g | 75% | |
| Vitamin C | 839.9mg | 1400% | |
| Iron | 3.5mg | 20% | |
| Calcium | 1053.1mg | 105% | |
| Amount Per 100 g | |||
| Calories | 42.3 Kcal (177 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 28% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 59% | |
| Sodium | 114.08mg | 121% | |
| Potassium | 160.18mg | 87% | |
| Total Carbs | 7.81g | 66% | |
| Sugars | 3.47g | 353% | |
| Dietary Fiber | 2.85g | 289% | |
| Protein | 1.48g | 75% | |
| Vitamin C | 33.1mg | 1400% | |
| Iron | 0.1mg | 20% | |
| Calcium | 41.5mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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