Ingredients:
- 2 eggs
- dried bonito flakes (you can also buy this from any asian grocery shop)
- japanese mayonnaise (que pi)
- japanese worcestershire sauce (okonomi-yaki sauce)
Directions:
- Prepare the batter and mix well, don't use the eggs until the rest of the ingredients are added.
- Rinse the cabbage and onion in cold water and shred finely.
- The pork must be thinly sliced and you can either cut it into 1 1/2 inch squares or just tear it apart as you add to the batter.
- Add the cabbage, onion, egg and pork to the batter and mix well.
- For cooking I like to use a 20cm frying pan heated to about 400F but these are a great meal to cook on the BBQ.
- Pour the batter mix into the frying pan to what ever size you enjoy and sprinkle on the bonito flakes.
- Cook for about 3 minuted then turn and cook for 5 minutes, flip again and cook for 5 minutes and again and cook for 3 minutes(flipping and cooking several time ensures the batter is cooked through without burning).
- Serve with the Okonomi-yaki sauce and the japanese mayonnaise to taste and sprinkle on the furikake.
- I'm telling you my favorite version, remember you can use your own ingredients such as seafood but please use the Dashi granules for the batter(it makes a major difference if you don't).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.57 Kcal (1870 kJ) | ||
| Calories from fat | 241.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.83g | 41% | |
|---|---|---|---|
| Cholesterol | 99.84mg | 33% | |
| Sodium | 931.29mg | 39% | |
| Potassium | 238.38mg | 5% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 3mg | 17% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 316.25 Kcal (1324 kJ) | ||
| Calories from fat | 170.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19g | 41% | |
|---|---|---|---|
| Cholesterol | 70.71mg | 33% | |
| Sodium | 659.52mg | 39% | |
| Potassium | 168.82mg | 5% | |
| Total Carbs | 29.23g | 14% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 3.67g | 21% | |
| Protein | 7.36g | 21% | |
| Vitamin C | 6.8mg | 16% | |
| Iron | 2.1mg | 17% | |
| Calcium | 102.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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