Yaki Mondoo (Pot Stickers) Recipe

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Yaki Mondoo (Pot Stickers)
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Ingredients:

Directions:

  1. Cook ground beef with onion and pepper.
  2. Mix all ingredients together, except wraps and oil.
  3. Heat oil.
  4. Fill wraps with meat, cheese and rice mixture.
  5. Deep fry until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1032.65 Kcal (4323 kJ)
Calories from fat 624.35 Kcal
% Daily Value*
Total Fat 69.37g 107%
Cholesterol 245.48mg 82%
Sodium 1237.72mg 52%
Potassium 870mg 19%
Total Carbs 32.79g 11%
Sugars 9.88g 40%
Dietary Fiber 2.44g 10%
Protein 70.62g 141%
Vitamin C 25.7mg 43%
Iron 5.9mg 33%
Calcium 1098.4mg 110%
Amount Per 100 g
Calories 213.66 Kcal (895 kJ)
Calories from fat 129.18 Kcal
% Daily Value*
Total Fat 14.35g 107%
Cholesterol 50.79mg 82%
Sodium 256.09mg 52%
Potassium 180.01mg 19%
Total Carbs 6.78g 11%
Sugars 2.05g 40%
Dietary Fiber 0.5g 10%
Protein 14.61g 141%
Vitamin C 5.3mg 43%
Iron 1.2mg 33%
Calcium 227.3mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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