Directions:
- Beat the eggs VERY well, being sure to get them as smooth as possible.
- Pour about 1/4 of the mixture into a well-oiled tamago pan and spread as if you are making a crepe.
- As the mixture cooks, bubbles and sets, roll it and move it to the back of the pan.
- Add more oil to the pan and some more of the mixture, making sure to get some under the roll.
- As it cooks, roll the old roll back to the front of the pan, then again to the back.
- Repeat until you are out of mixture.
- Remove roll from the pan and roll as you would a sushi roll, squeezinng out excess liquid.
- You can roll it into either a round or rectangular shape and slice it when it has cooled.
- Can be served as is, or as nigiri, atop a mound of rice wrapped in a thin sheet of nori.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.37 Kcal (617 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 248mg | 83% | |
| Sodium | 150.58mg | 6% | |
| Potassium | 94.17mg | 2% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 8.78g | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.69 Kcal (673 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 10% | |
|---|---|---|---|
| Cholesterol | 270.42mg | 83% | |
| Sodium | 164.19mg | 6% | |
| Potassium | 102.69mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.57g | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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