Directions:
- Set aside cooked and drained spaghetti.
- Brown ground beef in 1 tablespoon oil and set aside. If you are using other cuts of meat or shrimp, cut up the beef, chicken or pork into bite size pieces. Put the meat in a zip lok bag with a little soy sauce and Vodka or vinegar for about 30 minutes.
- If you wish your vegetables not so crunchy, you can soften them up by steaming or microwaving them for about 4 minutes.
- Heat last 2 tablespoons oil and stir fry your vegetables.
- Add meat back in and the spaghetti. Stir fry it all for abit (add the garlic at this time) adding soy sauce until you get the taste you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.11 Kcal (1210 kJ) | ||
| Calories from fat | 154.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 61.19mg | 3% | |
| Potassium | 331.23mg | 7% | |
| Total Carbs | 16.83g | 6% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 17.07g | 34% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 26% | |
|---|---|---|---|
| Cholesterol | 25.47mg | 16% | |
| Sodium | 33.26mg | 3% | |
| Potassium | 180.03mg | 7% | |
| Total Carbs | 9.15g | 6% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 9.28g | 34% | |
| Vitamin C | 12mg | 37% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5.6mg | 57% | |
| Calcium | 12mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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