Directions:
- Put beans, onions, shank in a 3 quart dutch oven.
- Add water. More or less to taste.
- Add salt and hot sauce.
- Cover and place in a preheated 250 oven for 8 hours.
- Check after 4 hours and add water if needed.
- When ready to serve, take out ham shanks and remove bones.
- Shred meat with 2 forks and add back to beans.
- Serve with cornbread or homemade biscuits and fried taters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.76 Kcal (3838 kJ) | ||
| Calories from fat | 199.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Cholesterol | 478.67mg | 160% | |
| Sodium | 1198.68mg | 50% | |
| Potassium | 2507.86mg | 53% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 162.67g | 325% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 7.7mg | 43% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 89.83 Kcal (376 kJ) | ||
| Calories from fat | 19.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 34% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 160% | |
| Sodium | 117.46mg | 50% | |
| Potassium | 245.75mg | 53% | |
| Total Carbs | 0.96g | 3% | |
| Sugars | 0.04g | 2% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 15.94g | 325% | |
| Vitamin C | 0.6mg | 10% | |
| Iron | 0.8mg | 43% | |
| Calcium | 13.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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