Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

6904Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 1.5 roast
Calories 6904.38 Kcal (28907 kJ)
Calories from fat 1540.43 Kcal
% Daily Value*
Total Fat 171.16g 263%
Saturated Fat 53.38g 267%
Cholesterol 3829.32mg 1276%
Sodium 5221.8mg 218%
Potassium 19088.58mg 406%
Protein 1256.71g 2513%
Vitamin A 0.2mg 6%
Iron 44.7mg 248%
Calcium 696.2mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

345%
of RDI* (6904 calories) 5802 g
  • Cal: 345.2 %
  • Fat: 263.3 %
  • Carb: 0 %
  • Prot: 2513.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.4%)
  • Protein (76.6%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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