Directions:
- Wash rice, rinse and set aside to drain.
- In a large saucepan saute onion in the oil until soft.
- Add the cumin seeds and mustard seeds and cook for two minutes.
- Add the salt and all the powdered spices and mix well.
- Add the rice and mix until the rice is well coated by the spices.
- Add the remaining ingredients including the boiling water.
- Cover the pan with a sheet of foil and its lid. Try to get a good seal.
- Allow to simmer slowly for 15 minutes. Do not remove the lid to peek.
- After 15 minutes,turn off the heat, remove the lid, fork through the rice to make it fluffy and cover again for 5 minutes.
- Serve with curry or enjoy on its own!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.9 Kcal (494 kJ) | ||
| Calories from fat | 26.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Sodium | 197.31mg | 8% | |
| Potassium | 58.79mg | 1% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 20.4mg | 113% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.59 Kcal (287 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 5% | |
|---|---|---|---|
| Sodium | 114.8mg | 8% | |
| Potassium | 34.2mg | 1% | |
| Total Carbs | 12.81g | 7% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 1.06g | 4% | |
| Vitamin C | 1mg | 3% | |
| Iron | 11.8mg | 113% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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