O'henry Bars Recipe

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O'henry Bars
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Ingredients
6
Count
Nutrition
306
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray glass pan with baking spray.
  2. Pour the special k into a large bowl.
  3. Melt morsels together.
  4. In medium saucepan combine sugar and karo. Mix well.
  5. Once throughly mixed, remove from heat and add peanut butter. Stir until mixture reaches a butterscotch like consistency
  6. Pour mixture over special k, mix well.
  7. Empty Special K mixture into greased pan.
  8. Pour melted morsels over cereal mixture.
  9. Chill for two hours then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.57 Kcal (1279 kJ)
Calories from fat 88.35 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 315.4mg 13%
Potassium 188.79mg 4%
Total Carbs 53.41g 18%
Sugars 20g 80%
Dietary Fiber 4.33g 17%
Protein 5.84g 12%
Vitamin C 98.6mg 164%
Iron 20.1mg 112%
Calcium 1326mg 133%
Amount Per 100 g
Calories 407.49 Kcal (1706 kJ)
Calories from fat 117.82 Kcal
% Daily Value*
Total Fat 13.09g 15%
Sodium 420.6mg 13%
Potassium 251.76mg 4%
Total Carbs 71.23g 18%
Sugars 26.67g 80%
Dietary Fiber 5.77g 17%
Protein 7.78g 12%
Vitamin C 131.5mg 164%
Iron 26.9mg 112%
Calcium 1768.2mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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