Special K Bars Recipe

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Special K Bars
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Ingredients
6
Count
Nutrition
897
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Bring sugar and corn syrup to boil over medium heat.
  2. Add Peanut Butter and stir until blended.
  3. Pour mixture over Special K Cereal in large bowl and mix together.
  4. Press into 9 x 13 pan.
  5. Melt the Chocolate Chips and Butterscotch Chips together in double boiler.
  6. Spread over top of cereal .
  7. Refrigerate until chocolate is hardened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.15 Kcal (3756 kJ)
Calories from fat 281.76 Kcal
% Daily Value*
Total Fat 31.31g 48%
Cholesterol 0.99mg 0%
Sodium 897.44mg 37%
Potassium 659.24mg 14%
Total Carbs 153.56g 51%
Sugars 67.22g 269%
Dietary Fiber 13.03g 52%
Protein 18.98g 38%
Vitamin C 295.8mg 493%
Iron 60.4mg 335%
Calcium 3993.6mg 399%
Amount Per 100 g
Calories 394.67 Kcal (1652 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 48%
Cholesterol 0.43mg 0%
Sodium 394.8mg 37%
Potassium 290.01mg 14%
Total Carbs 67.55g 51%
Sugars 29.57g 269%
Dietary Fiber 5.73g 52%
Protein 8.35g 38%
Vitamin C 130.1mg 493%
Iron 26.6mg 335%
Calcium 1756.9mg 399%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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