Special K Bars Recipe

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Special K Bars
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Ingredients
7
Count
Nutrition
2672
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix sugar and syrup together in a large saucepan and bring to a boil.
  2. Immediately remove from heat.
  3. Add peanut butter & vanilla and mix well.
  4. Stir in Spec. K gradually.
  5. Put in greased 9 x 13 pan.
  6. Melt chips together in microwave.
  7. Spread over the mixture.
  8. Chill 20 minutes to set the chocolate mix.
  9. Cut into bars and enjoy!
  10. Store at room temperature in a tightly sealed container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2671.78 Kcal (11186 kJ)
Calories from fat 721.9 Kcal
% Daily Value*
Total Fat 80.21g 123%
Sodium 2797.58mg 117%
Potassium 1649.16mg 35%
Total Carbs 493.67g 165%
Sugars 251.48g 1006%
Dietary Fiber 41.34g 165%
Protein 49.89g 100%
Vitamin C 961.2mg 1602%
Iron 195.9mg 1088%
Calcium 12895.1mg 1290%
Amount Per 100 g
Calories 381.23 Kcal (1596 kJ)
Calories from fat 103.01 Kcal
% Daily Value*
Total Fat 11.45g 123%
Sodium 399.18mg 117%
Potassium 235.32mg 35%
Total Carbs 70.44g 165%
Sugars 35.88g 1006%
Dietary Fiber 5.9g 165%
Protein 7.12g 100%
Vitamin C 137.2mg 1602%
Iron 28mg 1088%
Calcium 1840mg 1290%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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