Directions:
- Bring a large pot of salted water to a boil. Squeeze in 1 lemon and add the rinds to the water. Holding the octopus with tongs, dip the octopus into the boiling water 3 or 4 times, until the tentacles begin to firm and curl. Then, submerge the octopus in the water and cook for 40 minutes, uncovered.
- In a large bowl, mix the oregano, vinegar, oil, and salt together. Remove the octopus from the boiling water, place it into the oregano mixture, and let lightly marinate for a few minutes.
- Heat the grill to medium high. Grill the octopus until browned and crisped on the edges, turning every 5 minutes for 15 minutes. Remove from the grill, place on a platter, and cut into pieces. Squeeze the lemon over the octopus and sprinkled with some dried oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5929.94 Kcal (24827 kJ) | ||
| Calories from fat | 315.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.03g | 54% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 602.31mg | 25% | |
| Potassium | 35.49mg | 1% | |
| Total Carbs | 1201.59g | 401% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 225.02g | 450% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 14.7mg | 82% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 1931.58 Kcal (8087 kJ) | ||
| Calories from fat | 102.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 54% | |
|---|---|---|---|
| Cholesterol | 15.14mg | 15% | |
| Sodium | 196.19mg | 25% | |
| Potassium | 11.56mg | 1% | |
| Total Carbs | 391.4g | 401% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 73.3g | 450% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.8mg | 82% | |
| Calcium | 15.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oktapodi Toursi (Pickled Octopus)
Baby octopus, Olive oil, Red wine vinegar, Garlic and 4 more.. -
Octapothi- Greek Grilled Octopus
Whole raw octopus- medium sized, Garlic (finely chopped ) and 7 more.. -
Fresh Salmon Burger
Center cut salmon, skinless and boneless, Fresh breadcrumb and 11 more.. -
Cumberland Sauce
Orange, Lemon, Port wine, Red currant jelly and 5 more.. -
Artichokes with Romano, Cracked Pepper and Olive
Lemons, halved, Artichokes (about 10 oz each) and 4 more.. -
Easy Refrigerator Lemon Cookies
Lemon , zest of, Granulated sugar and 4 more.. -
Lemon-Infused Fish and Vegetables
Lemon, sliced very thin and 5 more.. -
Lemon Pudding Cake
Lemons, Sugar, All-purpose flour, Eggs, separated and 2 more.. -
Lemon Confit
Lemons, Bay leaves, Black peppercorns and 3 more.. -
Creamy Lemon Sauce
Lemon, Unsalted butter, Garlic clove, Cream and 2 more.. -
Lemon-Rubbed Salmon
Lemon , zest and juice, Garlic clove, finely chopped and 4 more.. -
The Baked Flounder
Lemons, sliced into 1/4-inch-thick rounds and 6 more.. -
Lemon-Rosemary Chicken
Lemon, Fresh rosemary, Garlic, Unsalted butter and 2 more.. -
Lemon-Rosemary Chicken
Lemon, Whole chicken, rinsed and patted dry and 4 more.. -
Marinated Octopus
Octopus, Olive oil, Wine vinegar, Onion, Greek oregano and 3 more.. -
Giant Beans With Spinach and Feta
Giant beans or 8 oz dried large lima beans, Salt and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
