Octopus Greek Style Recipe

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Ingredients:

Serving

2 1/2 lbs frozen octopus; thawed and rinsed
1 garlic clove; minced
1/4 cup extra-virgin olive oil
1/2 tsp salt
1/4 cup fresh lemon juice
1/4 tsp dried oregano

Directions:

Cut off and discard head of octopus, then cut tentacles into 1-inch pieces.
Generously cover octopus with water in a heavy medium pot and gently simmer, uncovered, until tender, about an hour and a half.
Drain octopus in a colander and cool to room temperature, then transfer to a bowl.
Stir in remaining ingredients, 1/2 teaspoon pepper, and additional sea salt to taste.
Let stand 30 minutes for flavors to develop.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.04 Kcal (616 kJ)
Calories from fat	79.34 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	58.1mg	19%
Sodium	145.64mg	6%
Potassium	9.86mg	0%
Total Carbs	0.68g	0%
Sugars	0.23g	1%
Dietary Fiber	0.02g	0%
Protein	17.03g	34%
Vitamin C	3.1mg	5%
Iron	7.1mg	39%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	93.35 Kcal (391 kJ)
Calories from fat	50.37 Kcal
		% Daily Value*
Total Fat	5.6g	14%
Cholesterol	36.89mg	19%
Sodium	92.46mg	6%
Potassium	6.26mg	0%
Total Carbs	0.43g	0%
Sugars	0.15g	1%
Dietary Fiber	0.01g	0%
Protein	10.81g	34%
Vitamin C	2mg	5%
Iron	4.5mg	39%
Calcium	32.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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