Ingredients:
- 1 lemon, sliced very thin
- 12 oz asparagus, chopped (can sub other veggies like zucchini, red bell pepper , mushrooms , or combine all of these for variety)
Directions:
- Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half; unfold. Divide lemon slices among parchment pieces, piecing them in a row; top with fish. Place vegetables beside the fish.
- Whisk together the olive oil, lemon juice and salt; drizzle over the fish. Crimp or fold over the edges to form sealed packets. Place packets on two baking sheets.
- Bake until the packets are puffed and fish is cooked through, 12-15 minutes. transfer packets to serving plates. Cut the top of the packets open carefully (to avoid the escaping steam). Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.99 Kcal (808 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 94.12mg | 31% | |
| Sodium | 788.87mg | 33% | |
| Potassium | 493.79mg | 11% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 332.9mg | 33% | |
| Amount Per 100 g | |||
| Calories | 102.76 Kcal (430 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 13% | |
|---|---|---|---|
| Cholesterol | 50.11mg | 31% | |
| Sodium | 420.02mg | 33% | |
| Potassium | 262.91mg | 11% | |
| Total Carbs | 1.26g | 1% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.76g | 6% | |
| Protein | 14.54g | 55% | |
| Vitamin C | 9.2mg | 29% | |
| Iron | 1.3mg | 13% | |
| Calcium | 177.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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