Calories in Usda Hazelnuts, beaked (northern plains indians)

628Calories

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Nutrition Facts Usda Hazelnuts, beaked (northern plains indians)

Amount Per 100 g
Calories 628 Kcal (2629 kJ)
Calories from fat 476.91 Kcal
% Daily Value*
Total Fat 52.99g 82%
Sodium 2mg 0%
Potassium 738mg 16%
Total Carbs 22.98g 8%
Dietary Fiber 9.8g 39%
Protein 14.89g 30%
Iron 3.1mg 17%
Calcium 441mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (628 calories) 100 g
  • Cal: 31.4 %
  • Fat: 81.5 %
  • Carb: 7.7 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.6%)
  • Fat (75.8%)
  • Protein (9.5%)
Usda Hazelnuts, beaked (northern plains indians) Good and Bad Points
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