Directions:
- Heat soymilk on stovetop over medium heat.
- Add oats, splenda and mix until desired consistency.
- Add pinch of cinnamon.
- Remove prepared oatmeal into bowl.
- Rinse, remove hull, and chop strawberries and add to oatmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.08 Kcal (1545 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Sodium | 473.81mg | 20% | |
| Potassium | 528.81mg | 11% | |
| Total Carbs | 59.84g | 20% | |
| Sugars | 20.22g | 81% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 50.2mg | 84% | |
| Iron | 4.8mg | 27% | |
| Calcium | 128.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.82 Kcal (380 kJ) | ||
| Calories from fat | 17.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 12% | |
|---|---|---|---|
| Sodium | 116.59mg | 20% | |
| Potassium | 130.13mg | 11% | |
| Total Carbs | 14.73g | 20% | |
| Sugars | 4.98g | 81% | |
| Dietary Fiber | 1.82g | 30% | |
| Protein | 3.54g | 29% | |
| Vitamin C | 12.4mg | 84% | |
| Iron | 1.2mg | 27% | |
| Calcium | 31.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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