Oven-Fried Green Tomatoes Recipe

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Ingredients

Count

Nutrition

868

Calories

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Ingredients:

Serving

4 large green tomatoes , cut into 1/4 slices
2 eggs, beaten
2/3 cup soy milk
1/2 cup water
1 dash salt
1 dash pepper
1/2 cup millet , ground into meal
1/2 cup rice flour

Directions:

Sprinkle tomato slices with salt and pepper on both sides.
In a shallow bowl mix beaten eggs, milk, and water.
Put the flours in a shallow bowl.
Dip each slice into egg mixture, then into flour. Dip each slice into egg and then into the flour again.
Arrange tomatoes in large, sallow, greased baking pans, or bake in 1 pan, in batches. Tomatoes should not touch.
Bake uncovered in 400 oven 20 minutes, turning halfway through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	868.43 Kcal (3636 kJ)
Calories from fat	151.76 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	327.36mg	109%
Sodium	377.3mg	16%
Potassium	623.06mg	13%
Total Carbs	145.32g	48%
Sugars	8.18g	33%
Dietary Fiber	10.61g	42%
Protein	30.46g	61%
Iron	4.8mg	27%
Calcium	211.6mg	21%

Amount Per 100 g
Calories	158.05 Kcal (662 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	26%
Cholesterol	59.58mg	109%
Sodium	68.66mg	16%
Potassium	113.39mg	13%
Total Carbs	26.45g	48%
Sugars	1.49g	33%
Dietary Fiber	1.93g	42%
Protein	5.54g	61%
Iron	0.9mg	27%
Calcium	38.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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