Oatmeal with Soy Milk

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

1 ounce whole grain 7g protein 15% calcium All for 150 calories.

Ingredients:

30 g

100 g unsweetened soy milk

1/3 cup water

Directions:

1. Cook the oats in the mix of soy milk and water.
2. Enjoy hot.