Oatmeal Waffles Recipe

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Oatmeal Waffles
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Ingredients
13
Count
Nutrition
347
Calories
Total time
30
Minutes
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Ingredients:

  • 2/3 cup coconut flour
  • 2/3 cup rolled oats
  • 1/2 tsp cinnamon
  • 1/8 tsp salt
  • 1 tbsp brown sugar
  • 1 egg
  • 2 tbsp butter
  • 1/2 tsp vanilla
  • 2/3 cup skim milk
  • 1/3 cup eggnog

Directions:

  1. Melt butter, set aside so it cools a little.
  2. In large mixing bowl, mix dry ingredients.
  3. Set aside.
  4. In small mixing bowl whisk eggs, milk, nog, and vanilla.
  5. Mix in melted butter quickly.
  6. Add to dry mixture.
  7. Add a little more skim milk if batter is too thick.
  8. Using directions on waffle maker, make waffles!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.97 Kcal (1453 kJ)
Calories from fat 103.9 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 46.25mg 15%
Sodium 197.53mg 8%
Potassium 347.63mg 7%
Total Carbs 51.23g 17%
Sugars 12.61g 50%
Dietary Fiber 13.77g 55%
Protein 10.88g 22%
Vitamin C 0.6mg 1%
Iron 6.9mg 38%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 281.04 Kcal (1177 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 18%
Cholesterol 37.46mg 15%
Sodium 159.99mg 8%
Potassium 281.57mg 7%
Total Carbs 41.5g 17%
Sugars 10.21g 50%
Dietary Fiber 11.16g 55%
Protein 8.81g 22%
Vitamin C 0.5mg 1%
Iron 5.6mg 38%
Calcium 136.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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