Oatmeal Scones - Healthy Eating Recipes

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Oatmeal Scones - Healthy Eating Recipes
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp honey
  • 2/3 cup milk
  • 1 3/4 cups flour
  • 1 tsp cinnamon
  • 1/2 tsp salt

Directions:

  1. Melt the butter and honey together, and mix them into the cool, cooked oatmeal.
  2. Mix in the milk, half at a time.
  3. Mix the flour, cinnamon, baking powder, and salt.
  4. Mix the flour mixture into the oatmeal.
  5. If the mixture seems too moist, add a little more flour.
  6. (This will depend on how moist your cooked oatmeal was. When enough flour has been stirred in, the dough will form a rough ball.) Roll out to 1″ thick and cut in wedges, or scoop it out with an ice cream scoop and flatten it to 1″ with dampened hands.
  7. Bake on a greased and floured sheet at 350°F for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2705.6 Kcal (11328 kJ)
Calories from fat 776.88 Kcal
% Daily Value*
Total Fat 86.32g 133%
Cholesterol 64.34mg 21%
Sodium 8150.45mg 340%
Potassium 3165.57mg 67%
Total Carbs 430.94g 144%
Sugars 61.63g 247%
Dietary Fiber 40.23g 161%
Protein 57.36g 115%
Vitamin C 0.5mg 1%
Vitamin A 0.3mg 9%
Iron 25.5mg 141%
Calcium 2033.2mg 203%
Amount Per 100 g
Calories 297.06 Kcal (1244 kJ)
Calories from fat 85.3 Kcal
% Daily Value*
Total Fat 9.48g 133%
Cholesterol 7.06mg 21%
Sodium 894.87mg 340%
Potassium 347.56mg 67%
Total Carbs 47.31g 144%
Sugars 6.77g 247%
Dietary Fiber 4.42g 161%
Protein 6.3g 115%
Vitamin C 0.1mg 1%
Iron 2.8mg 141%
Calcium 223.2mg 203%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.5
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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