Cooked Oatmeal Scones Recipe

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Cooked Oatmeal Scones
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Ingredients:

  • 2 tbsp butter
  • 2 tbsp honey
  • 2/3 cup milk
  • 1 3/4 cups whole wheat flour
  • 1/2 tsp salt

Directions:

  1. Melt the butter and honey together, and mix them into the cool, cooked oatmeal.
  2. Mix in the milk, half at a time.
  3. Mix the flour, baking powder, and salt.
  4. You may wish to adjust the salt depending on how much was used in cooking the oatmeal- I am assuming not very much, if any.
  5. Mix the flour into the oatmeal.
  6. If the mixture seems too moist, add a little more flour.
  7. (This will depend on how moist your cooked oatmeal was. When enough flour has been stirred in, the dough will form a rough ball.) Roll out to 1 thick and cut in wedges, or scoop it out with an ice cream scoop and flatten it to 1 with dampened hands.
  8. Bake on a greased and floured sheet at 350°F for 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.24 Kcal (667 kJ)
Calories from fat 26.15 Kcal
% Daily Value*
Total Fat 2.91g 4%
Cholesterol 5.36mg 2%
Sodium 193.07mg 8%
Potassium 241.06mg 5%
Total Carbs 29.58g 10%
Sugars 5.13g 21%
Dietary Fiber 1.22g 5%
Protein 3.61g 7%
Iron 2.1mg 12%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 260.37 Kcal (1090 kJ)
Calories from fat 42.76 Kcal
% Daily Value*
Total Fat 4.75g 4%
Cholesterol 8.77mg 2%
Sodium 315.69mg 8%
Potassium 394.15mg 5%
Total Carbs 48.37g 10%
Sugars 8.39g 21%
Dietary Fiber 2g 5%
Protein 5.9g 7%
Vitamin C 0.1mg 0%
Iron 3.5mg 12%
Calcium 172.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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