Directions:
- Combine milk and oats and let stand 3 minutes.
- Beat eggs and add to milk and oats
- Add sifted dry ingredients.
- Mixture will be thin. Add more flour if too thin
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.82 Kcal (2109 kJ) | ||
| Calories from fat | 109.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 1298.85mg | 54% | |
| Potassium | 866.79mg | 18% | |
| Total Carbs | 79.82g | 27% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.5mg | 31% | |
| Calcium | 414.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 19% | |
|---|---|---|---|
| Cholesterol | 31.56mg | 28% | |
| Sodium | 486.3mg | 54% | |
| Potassium | 324.53mg | 18% | |
| Total Carbs | 29.88g | 27% | |
| Sugars | 3.76g | 40% | |
| Dietary Fiber | 3.76g | 40% | |
| Protein | 7.62g | 41% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.1mg | 31% | |
| Calcium | 155.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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