Zeppole (Italian Doughnuts) Recipe

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Zeppole (Italian Doughnuts)
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Ingredients:

Directions:

  1. Combine all dry ingreidents .
  2. Combine wet ingredients.
  3. Mix wet and dry but don't over mix as it tends to become tough.
  4. Heat vegetable oil to hot.
  5. Drop in tablespoons of the zepoli.
  6. Fry for 4-5 mins till lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.49 Kcal (3469 kJ)
Calories from fat 357.18 Kcal
% Daily Value*
Total Fat 39.69g 61%
Cholesterol 168.57mg 56%
Sodium 1883.42mg 78%
Potassium 611.33mg 13%
Total Carbs 86.3g 29%
Sugars 5.17g 21%
Dietary Fiber 8.33g 33%
Protein 31.03g 62%
Iron 5.4mg 30%
Calcium 694.2mg 69%
Amount Per 100 g
Calories 258.85 Kcal (1084 kJ)
Calories from fat 111.6 Kcal
% Daily Value*
Total Fat 12.4g 61%
Cholesterol 52.67mg 56%
Sodium 588.45mg 78%
Potassium 191mg 13%
Total Carbs 26.96g 29%
Sugars 1.62g 21%
Dietary Fiber 2.6g 33%
Protein 9.7g 62%
Iron 1.7mg 30%
Calcium 216.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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