Sunflower Seed Crackers Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 cup rolled oats
2 tbsp sunflower seeds, unsalted
1 1/2 cups sugar
2 tsp baking powder
1/2 tsp salt
1/2 cup butter, melted
1/3 cup milk
1 egg , beated

Directions:

In a bowl, combine the flour, rolled oats, sunflower seeds, sugar, baking powder and the salt.
In a measuring cup, combine the melted butter, milk and the egg.
Combine the dry ingredients into the wet forming a soft dough.
Transfer the dough to a floured surface and lightly flour the top of the dough.
With a rolling pin, roll out to 1/8 thickness. With cookie cutter, cut rounds.
Bake in a 400 oven for 10 - 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.19 Kcal (1416 kJ)
Calories from fat	126.49 Kcal
		% Daily Value*
Total Fat	14.05g	22%
Cholesterol	34.11mg	11%
Sodium	579.06mg	24%
Potassium	198.2mg	4%
Total Carbs	49.82g	17%
Sugars	19.97g	80%
Dietary Fiber	3.3g	13%
Protein	5.04g	10%
Vitamin A	0.1mg	3%
Iron	2mg	11%
Calcium	113.8mg	11%

Amount Per 100 g
Calories	393.68 Kcal (1648 kJ)
Calories from fat	147.25 Kcal
		% Daily Value*
Total Fat	16.36g	22%
Cholesterol	39.71mg	11%
Sodium	674.08mg	24%
Potassium	230.73mg	4%
Total Carbs	57.99g	17%
Sugars	23.24g	80%
Dietary Fiber	3.85g	13%
Protein	5.86g	10%
Vitamin A	0.1mg	3%
Iron	2.3mg	11%
Calcium	132.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.