Oatmeal and Raisins Recipe

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Oatmeal and Raisins
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Ingredients:

  • 1/3 cup oatmeal
  • 1/3 cup water
  • 3 tbsp maple syrup

Directions:

  1. Combine raisins with water and stir in the oatmeal.
  2. Microwave until slightly bubbly .
  3. Remove and stir in Maple syrup.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.19 Kcal (114 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 20.13mg 1%
Potassium 30.39mg 1%
Total Carbs 6.17g 2%
Sugars 3.97g 16%
Dietary Fiber 0.27g 1%
Protein 0.42g 1%
Iron 0.2mg 1%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 190.02 Kcal (796 kJ)
Calories from fat 10.91 Kcal
% Daily Value*
Total Fat 1.21g 0%
Sodium 140.68mg 1%
Potassium 212.41mg 1%
Total Carbs 43.12g 2%
Sugars 27.72g 16%
Dietary Fiber 1.85g 1%
Protein 2.91g 1%
Vitamin C 0.3mg 0%
Iron 1.2mg 1%
Calcium 54.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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