Directions:
- Pour 1/2 cup warm water into a large bowl (preferably in a standing mixer fitted with a dough hook).
- Add the syrup and yeast and let stand 10 minutes, until foamy.
- Combine the milk and jalapeno slices and add to above mixture.
- Whisk together flours, gluten, cheese powder and salt in a separate bowl.
- With the mixer running, begin adding the dry ingredients to the wet mixture about 1/4 cup at a time.
- Knead with the mixer 5-7 minutes. Finished dough will be very stiff.
- Place into a greased bowl, turn to grease the top and cover. Allow to rise 2 hours.
- Deflate the dough, divide into 10 pieces and allow to rest another 5 minutes.
- Shape each dough portion into a ring shape and place on greased or parchment-lined sheets. Cover and let rise 40 minutes.
- Preheat the oven to 375F and bring a large pot of water to a boil and add syrup.
- Place the risen bagels, two at a time, into the boiling water mixture and cook 30 seconds each side.
- Drain well and place back on greased or lined sheets.
- Bake bagels 30 minutes, until crusty, and cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.41 Kcal (1547 kJ) | ||
| Calories from fat | 85.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 1068.6mg | 45% | |
| Potassium | 160.72mg | 3% | |
| Total Carbs | 62.8g | 21% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 165.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 289.58 Kcal (1212 kJ) | ||
| Calories from fat | 66.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 15% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 837.66mg | 45% | |
| Potassium | 125.98mg | 3% | |
| Total Carbs | 49.23g | 21% | |
| Sugars | 4.03g | 21% | |
| Dietary Fiber | 4.36g | 22% | |
| Protein | 6.47g | 17% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3.1mg | 22% | |
| Calcium | 130mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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