Oatmeal and Banana Recipe

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Oatmeal and Banana
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Ingredients:

Directions:

  1. Cook oatmeal according package directions. Add other ingredients for the last 10 minutes of cook time.
  2. Banana on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.45 Kcal (2300 kJ)
Calories from fat 132.5 Kcal
% Daily Value*
Total Fat 14.72g 23%
Sodium 563.54mg 23%
Potassium 714.65mg 15%
Total Carbs 88.69g 30%
Sugars 24.57g 98%
Dietary Fiber 10.16g 41%
Protein 14.6g 29%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 128.5mg 13%
Amount Per 100 g
Calories 211.21 Kcal (884 kJ)
Calories from fat 50.93 Kcal
% Daily Value*
Total Fat 5.66g 23%
Sodium 216.62mg 23%
Potassium 274.71mg 15%
Total Carbs 34.09g 30%
Sugars 9.44g 98%
Dietary Fiber 3.9g 41%
Protein 5.61g 29%
Vitamin C 4.1mg 18%
Vitamin A 0.1mg 11%
Iron 1.6mg 23%
Calcium 49.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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