Oat, Flax 'n Banana Bread Recipe

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Oat, Flax 'n Banana Bread
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Ingredients
12
Count
Nutrition
561
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. 1. preheat oven to 350 degrees ferenhight.
  2. 2. In a large mixing bowl thouroughly combine the wet ingrediants.
  3. 3. In a seperate bowl thouroughly combine the dry ingrediants.
  4. 4. pour wet ingrediants into dry ingrediants and stir until completely mixed.
  5. 5. spray a pan with baking spray. I use a glass deep dish pie pan, about 9 .
  6. Across.
  7. 6. pour batter into pan, and bake for 50 minute.
  8. 7. remove and cool on baking rack.
  9. 8. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.03 Kcal (2349 kJ)
Calories from fat 189.28 Kcal
% Daily Value*
Total Fat 21.03g 32%
Cholesterol 54.97mg 18%
Sodium 247.67mg 10%
Potassium 621.66mg 13%
Total Carbs 83.59g 28%
Sugars 24.85g 99%
Dietary Fiber 8.01g 32%
Protein 12.61g 25%
Vitamin C 3.5mg 6%
Iron 4.1mg 23%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 302.32 Kcal (1266 kJ)
Calories from fat 102 Kcal
% Daily Value*
Total Fat 11.33g 32%
Cholesterol 29.62mg 18%
Sodium 133.46mg 10%
Potassium 334.99mg 13%
Total Carbs 45.04g 28%
Sugars 13.39g 99%
Dietary Fiber 4.32g 32%
Protein 6.79g 25%
Vitamin C 1.9mg 6%
Iron 2.2mg 23%
Calcium 83.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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