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Amount Per 2.25 cup | |||
Calories | 520.29 Kcal (2178 kJ) | ||
Calories from fat | 133.82 Kcal | ||
% Daily Value* | |||
Total Fat | 14.87g | 23% | |
---|---|---|---|
Saturated Fat | 2.81g | 14% | |
Sodium | 8.46mg | 0% | |
Potassium | 1197.09mg | 25% | |
Total Carbs | 140.06g | 47% | |
Sugars | 3.07g | 12% | |
Dietary Fiber | 32.57g | 130% | |
Protein | 36.59g | 73% | |
Iron | 11.4mg | 64% | |
Calcium | 122.7mg | 12% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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