Oasis Carrot Salad Recipe

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Ingredients:

Serving

1 lb carrots , sliced crosswise 1/4 inch thick
2 tbsp chopped onion, rinsed and drained
1 garlic clove, chopped
2 tbsp olive oil
2 tbsp distilled white vinegar
2 tbsp chopped cilantro
2 tbsp chopped flat-leaf parsley

Directions:

Cook carrots in a medium saucepan of boiling water until tender, about 8 minutes. Drain, then rinse under cold water until cool. Drain well.
Meanwhile, pulse onion and garlic with oil, vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor until very finely chopped. Toss with carrots and chill at least 3 hours.
Just before serving, toss salad with cilantro, parsley, and salt to taste.
Cooks' note: Carrot salad can be chilled up to 24 hours. Add herbs just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.84 Kcal (481 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	79.85mg	3%
Potassium	389.58mg	8%
Total Carbs	12.45g	4%
Sugars	6.07g	24%
Dietary Fiber	3.55g	14%
Protein	1.31g	3%
Vitamin C	10mg	17%
Vitamin A	1.1mg	38%
Iron	0.1mg	1%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	83.15 Kcal (348 kJ)
Calories from fat	45.8 Kcal
		% Daily Value*
Total Fat	5.09g	11%
Sodium	57.82mg	3%
Potassium	282.1mg	8%
Total Carbs	9.02g	4%
Sugars	4.4g	24%
Dietary Fiber	2.57g	14%
Protein	0.95g	3%
Vitamin C	7.2mg	17%
Vitamin A	0.8mg	38%
Iron	0.1mg	1%
Calcium	31.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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