Marinated Tomato Salad Recipe

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Marinated Tomato Salad
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Ingredients:

Directions:

  1. Mash garlic with salt, blend into the oil and vinegar.
  2. Mix dressing with tomatoes, parsley and basil.
  3. Chill 2 to 3 hours before serving.
  4. Separate into 4 servings and top with slices of sweet onion.
  5. Add black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.22 Kcal (394 kJ)
Calories from fat 31.99 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 308.82mg 13%
Potassium 556.74mg 12%
Total Carbs 14.4g 5%
Sugars 9.64g 39%
Dietary Fiber 2.79g 11%
Protein 2.83g 6%
Vitamin C 35mg 58%
Iron 0.3mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 33.42 Kcal (140 kJ)
Calories from fat 11.35 Kcal
% Daily Value*
Total Fat 1.26g 5%
Sodium 109.53mg 13%
Potassium 197.46mg 12%
Total Carbs 5.11g 5%
Sugars 3.42g 39%
Dietary Fiber 0.99g 11%
Protein 1.01g 6%
Vitamin C 12.4mg 58%
Iron 0.1mg 1%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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